The Handoff

Free download

Handoff your busywork.

A one-page ritual to end the week feeling clear and grounded, instead of carrying everything into Monday. 20 minutes, no journaling experience needed.

  • The reflection sheet. Five questions, 20 minutes.
  • The "enough" exercise. For comparison spirals.
  • A Sunday script. For when the week feels heavy.

Free PDF. You'll also get my Sunday newsletter. Unsubscribe anytime.

Made by Kevin McMurphy
Built with Kit​